Is Martketside Baby Greens Salad Alpha-Gal Friendly?

Ingredients

Baby Spinach, Carrots, Baby Lettuces (Green Oak Lettuce, Red Oak Lettuce, Red Tango Lettuce, Lolla Rossa Lettuce, Red Leaf Lettuce, Green Leaf Lettuce), Endive, Baby Greens (Red Chard. Arugula, Tatsoi, Mache Lettuce, Green Chard, Mizuna), Radicchio.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Vegetable · Pouch