Is Maruchan® Beef Flavored Ramen Noodle Soup GERD Friendly?
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Why it's not GERD friendly
- beef fat
- garlic
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Ramen Noodle : Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Oil ( Contains : One Or More of : the Following : Canola , Cottonseed , Palm ) , Preserved by TBHQ , Contains Less Than 1% Of : Salt , Soy Sauce ( Water , Wheat , Soybeans , Salt ) , Potassium Carbonate , Sodium ( Mono , Hexameta , and/or Tripoly ) , Phosphate , Sodium Carbonate , Turmeric . Soup Base : Salt , Sugar , Contains Less Than 1% Of : Maltodextrin , Monosodium Glutamate , Caramel Color , Dehydrated Soy Sauce ( Wheat and Soybeans , Salt ) , Spices , Beef Fat , Lactose , Hydrolyzed Corn , Wheat and Soy Protein , Yeast Extract , Dehydrated Vegetables ( Garlic , Onion , Chive ) , Natural Flavor , Disodium Inosinate , Disodium Guanylate .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →