Is Maruchan Gold Ramen Noodle Soup Spicy Miso - 4.21 Oz Dairy Free?

Ingredients

Ramen Noodle Ingredients: Wheat Flour, Modified Starch, Contains Less than 1% of: Salt, Palm Oil, Potassium Carbonate, Sodium Carbonate, Soy Lecithin, Disodium Phosphate, Tocopherols (Preservative), Maltodextrin, Egg White. Soup Base Ingredients: Miso Paste (Soybeans, Rice, Salt, Alcohol), Water, Chili Sesame Oil, Rice Bran Oil, Sugar, Monosodium Glutamate, Onion Extract, Contains Less than 1% of Salt, Grated Garlic, Yeast Extract, Spices, Caramel Color, Fermented Wheat Protein, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Almond Flour, Dried Bonito Powder, Lactose.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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