Is Maruchan Instant Lunch Beef Flavor Ramen Noodle Soup Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Why it's not dairy free

  • lactose

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Corn, Onion, Carrot, Garlic, Chive), Salt, Contains Less Than 2% Of: Sugar, Textured Soy Protein, Hydrolyzed Corn, Wheat And Soy Protein, Maltodextrin, Potassium Chloride, Beef Extract, Yeast Extract, Monosodium Glutamate, Lactose, Spices (Celery Seed), Beef Fat, Chicken Fat, Powdered Cooked Chicken, Silicon Dioxide (Anti-caking Agent), Potassium Carbonate, Disodium Inosinate, Disodium Guanylate, Sodium (Mono, Hexameta, Tripoly), Phosphate, Sodium Carbonate, Soy Sauce (Water, Wheat, Soybeans, Salt), Chicken Broth, Soya Lecithin, Turmeric

Check Maruchan Instant Lunch Beef Flavor Ramen Noodle Soup against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Maruchan Instant Lunch Beef Flavor Ramen Noodle Soup is available at 1 retailer

Kroger

About this product

Soup · Dried

Flavor
SavoryMeatySalty
Texture
Thin
Commonly used for
LunchMeal PrepSoup