Is Maruchan Instant Lunch Select Chicken Flavor Ramen Noodle Soup Dairy Free?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Salt, Sugar, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Maltodextrin, Powdered Cooked Chicken, Natural Flavors, Chicken Fat, Spices (celery Seed), Dehydrated Soy Sauce Wheat, Soybeans, Salt), Potassium Carbonate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Sodium Carbonate, Turmeric, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Monosodium Phosphate, Lactose, Silicon Dioxide (anti-caking Agent. Contains Wheat, Soy, And Milk Ingredients. Manufactured In A Facility That Also Processes Crustacean Shellfish Products.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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