Is Maruchan Ramen Noodle Beef Flavor Soup, 3 oz, 12 Count Shelf Stable Package Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Sugar, Contains Less Than 1% Of: Maltodextrin, Monosodium Glutamate, Lactose, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Caramel Color, Spices, Beef Fat, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Dehydrated Vegetables (Onion, Garlic, Chive), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Ramen Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Disodium Guanylate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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