Is Maruchan Ramen Noodle Soup Picante Chicken Flavor, 3 oz Shelf Stable Package GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Compact shelf stable instant noodle packet provides a single serving, portable meal delivering piquant chicken-flavored broth with springy tender noodles that soften after hot water. Commonly prepared as a quick meal, late night snack, or base for added vegetables and eggs. Reviewers cite affordability, convenience, consistent flavor, and spicy heat.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Ramen Noodle!":" @"Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (!"Contains One or More of the Following:" Canola, Cottonseed, Palm), !"Preserved by" TBHQ, !"Contains Less than 1% of:" Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (|"Mono, Hexameta, !"and/or" Tripoly"), Phosphate, Sodium Carbonate, Turmeric". Soup Base!":" @"Salt, Maltodextrin, !"Contains Less than 1% of:" Monosodium Glutamate, Hydrolyzed Corn, Wheat and Soy Protein, Sugar, Dehydrated Vegetables (Onion, Garlic, Celery Stalk, Chive), Chili and Other Spices, Powdered Cooked Chicken, Chicken Fat, Turmeric, Yeast Extract, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Disodium Inosinate, Disodium Guanylate, Silicon Dioxide !(Anti-Caking Agent), Lactose."

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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