No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maruchan Yakisoba Chili Cheese Flavor Noodles, 3.86 oz Shelf Stable Package Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by TBHQ, dehydrated blend of cheddar cheese (pastuerized milk, cheese culture, salt, enzymes) maltodextrin, salt, dehydrated vegetables (tomato, onion, garlic), contains less than 2% of: sugar, chili and other spices, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, monosodium glutamate, sou cream powder (cream, cultured nonfat milk, lactic acid), caramel color, potassium carbonate, annato color, sodium carbonate, silicon dioxide (anti-caking agent), soy sauce (water, wheat, soybeans, salt), sodium hexametaphosphate, beef fat, paprika oleoresin color, disodium guanylate, disodium inosinate, natural flavors, sodium tripolyphosphate, citric acid, monosodium phosphate, beef extract. Contains wheat, soy, and milk ingredients. Manufactured in a facility that also processes crustacean, shellfish, and sesame products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Maruchan Yakisoba Chili Cheese Flavor Noodles, 3.86 oz Shelf Stable Package Low FODMAP? | Spoonful