Is Maruchan Yakisoba Spicy Chicken Flavor Noodles, 4.11 oz Shelf Stable Package Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red bell pepper
food starch-modified

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Cabbage, Onion, Red Bell Pepper, Green Peas, Garlic, Chive, Celery Stalk), Salt, Contains Less Than 2% Of: Monosodium Glutamate, Powdered Cooked Chicken, Maltodextrin, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Habanero And Other Spices, Sugar, Food Starch-modified, Chicken Fat, Lactose, Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Xanthan Gum, Silicon Dioxide (Anti-caking Agent), Turmeric, Disodium Inosinate, Disodium Guanylate, Yellow Color 6, Soya Lecithin, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soya Lecithin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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