No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marumiya Pokemon Instant Curry (Retort Pouch) Pork & Corn (Mild) 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Vegetable (Potato, Carrot, Corn, Onion), Soybeans Oil, Pork, Wheat Flour, Sugar, Curry Powder, Extract (Yeast, Pork, Chicken), Soy Sauce, Salt, Tomato Paste, Lard, Mirepoix Paste, Cheese, Corn Oil, Thickener (Modified Starch), Seasoning (Amino Acid), Cellulose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Marumiya Pokemon Instant Curry (Retort Pouch) Pork & Vegetable (Mild) 120g

Where to buy

Marumiya Pokemon Instant Curry (Retort Pouch) Pork & Corn (Mild) 160g is available at 1 retailer

Starrymart

About this product

Sauce · Pouch

Flavor
SavoryUmami
Texture
CreamyThick
Commonly used for
Meal PrepLunch