Is MARY ANN'S BAKING COMPANY, CHOCOLATE COATED DONUT BITES Vegan?

Ingredients

FLOURS (WHEAT, BARLEY, SOY, FOLIC ACID), SUGAR, WATER, OIL (PALM, PARTIALLY HYDROGENATED PALM KERNEL, & SOYBEAN), COCOA POWDER, BAKING POWDER, DRY MILK, EGG YOLK, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE, ARTIFICIAL FLAVOUR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, POTASSIUM SORBATE, ARTIFICIAL COLOURS (FD&C YELLOW 5 & 6).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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