Is Mary Ruth's Liquid Morning Multivitamin + Hair Growth Peach Mango Gluten Free?
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Ingredients
Vitamin A (as Beta Carotene), 1,010 mcg; Vitamin C (Ascorbic Acid), 90 mg; Vitamin D (as Cholecalciferol), 20 mcg (800 IU); Vitamin E (as D-Alpha Tocopherol Acetate), 18 mg; Thiamin (as Thiamine Hydrochloride), 6 mg; Riboflavin, 6.5 mg; Niacin (as Niacinamide), 32 mg; Vitamin B6 (as Pyridoxine Hydrochloride), 8.5 mg; Folate (as Calcium L-S-Methyltetrahydrofolate), 510 mcg DFE; Vitamin B12 (as Methylcobalamin), 12 mcg; Biotin (as Magnesium Biotinate), 10,000 mcg; Pantothenic Acid (as D-Calcium Pantothenate), 10 mg; Choline (as Choline Bitartrate), 20 mg; Zinc (as Zinc Citrate), 1 mg; Chromium (as Chromium Picolinate), 1,000 mcg; Lustriva®, 160 mg (Inositol-stabilized Arginine Silicate, Magnesium Biotinate); Inositol, 50 mg; Methylsulfonylmethane, 30 mg; Proprietary Branched Chain Amino Acid Complex, 25 mg (L-Leucine, L-Isoleucine, L-Valine); Betaine, 10 mg; Hesperidin, 5 mg. Purified Water, Vegetable Glycerin, Natural Flavors, Xanthan Gum, Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Citric Acid, Potassium Sorbate (to preserve freshness), and Organic Noni Fruit Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.