Is Mary Ruth's Liquid Morning Multivitamin Vegan Natural Raspberry Gluten Free?

Ingredients

Vitamin A (as Beta Carotene) 80 mcg, Vitamin C (Ascorbic Acid) 8 mg, Vitamin D 1.7 mcg (68 IU) (as Cholecalciferol), Vitamin E 1.5 mg (as D-Alpha Tocopherol Acetate), Thiamin 0.5 mg (as Thiamine Hydrochloride), Riboflavin 0.54 mg, Niacin (as Niacinamide) 2.7 mg, Vitamin B6 0.71 mg (as Pyridoxine Hydrochloride), Folate 45 mcg DFE (as Calcium L-5-Methyltetrahydrofolate), Vitamin B12 1 mcg (as Methylcobalamin), Biotin (as D.Biotin) 25 mcg, Pantothenic Acid 0.8 mg (as D-Calcium Pantothenate), Choline (as Choline Bitartrate), Zinc (as Zinc Citrate) 0.1 mg, Chromium 1.5 mcg (as Chromium Picolinate), Inositol 4.2 mg, Methylsulfonylmethane 2.5 mg, Proprietary Branched Chain Amino Acid Complex 2.1 mg (L-Leucine, L-Isoleucine, L-Valine), Betaine 0.8 mg, Hesperidin 0.4 mg. Other Ingredients: Purified Water, Vegetable Glycerin, Natural Flavors, Xanthan Gum, Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Organic Noni Fruit Powder, and Potassium Sorbate (to preserve freshness).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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