Is Mary Ruth's Liquid Morning Multivitamin Vegan Natural Raspberry Low FODMAP?

Ingredients

Vitamin A (as Beta Carotene) 80 mcg, Vitamin C (Ascorbic Acid) 8 mg, Vitamin D 1.7 mcg (68 IU) (as Cholecalciferol), Vitamin E 1.5 mg (as D-Alpha Tocopherol Acetate), Thiamin 0.5 mg (as Thiamine Hydrochloride), Riboflavin 0.54 mg, Niacin (as Niacinamide) 2.7 mg, Vitamin B6 0.71 mg (as Pyridoxine Hydrochloride), Folate 45 mcg DFE (as Calcium L-5-Methyltetrahydrofolate), Vitamin B12 1 mcg (as Methylcobalamin), Biotin (as D.Biotin) 25 mcg, Pantothenic Acid 0.8 mg (as D-Calcium Pantothenate), Choline (as Choline Bitartrate), Zinc (as Zinc Citrate) 0.1 mg, Chromium 1.5 mcg (as Chromium Picolinate), Inositol 4.2 mg, Methylsulfonylmethane 2.5 mg, Proprietary Branched Chain Amino Acid Complex 2.1 mg (L-Leucine, L-Isoleucine, L-Valine), Betaine 0.8 mg, Hesperidin 0.4 mg. Other Ingredients: Purified Water, Vegetable Glycerin, Natural Flavors, Xanthan Gum, Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Organic Noni Fruit Powder, and Potassium Sorbate (to preserve freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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