Is Mary Ruth's Liquid Morning Multivitamin Vegan Natural Raspberry Dairy Free?

Ingredients

Vitamin A (as Beta Carotene) 80 mcg, Vitamin C (Ascorbic Acid) 8 mg, Vitamin D 1.7 mcg (68 IU) (as Cholecalciferol), Vitamin E 1.5 mg (as D-Alpha Tocopherol Acetate), Thiamin 0.5 mg (as Thiamine Hydrochloride), Riboflavin 0.54 mg, Niacin (as Niacinamide) 2.7 mg, Vitamin B6 0.71 mg (as Pyridoxine Hydrochloride), Folate 45 mcg DFE (as Calcium L-5-Methyltetrahydrofolate), Vitamin B12 1 mcg (as Methylcobalamin), Biotin (as D.Biotin) 25 mcg, Pantothenic Acid 0.8 mg (as D-Calcium Pantothenate), Choline (as Choline Bitartrate), Zinc (as Zinc Citrate) 0.1 mg, Chromium 1.5 mcg (as Chromium Picolinate), Inositol 4.2 mg, Methylsulfonylmethane 2.5 mg, Proprietary Branched Chain Amino Acid Complex 2.1 mg (L-Leucine, L-Isoleucine, L-Valine), Betaine 0.8 mg, Hesperidin 0.4 mg. Other Ingredients: Purified Water, Vegetable Glycerin, Natural Flavors, Xanthan Gum, Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Organic Noni Fruit Powder, and Potassium Sorbate (to preserve freshness).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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