Is Mary Ruth's vegan B Complex liquid drops Dairy Free?
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Ingredients
Supplement Facts Serving Size 15 Drops (0.5 mL) Servings Per Container 60 Amount % Daily Per Serving Value Niacin (Vitamin B3) (as Niacinamide) 2 mg Vitamin B6 (as Pyridoxine) Folate (Vitamin B9) (as Folinic Acid) 400 mcg Vitamin B12 (as Methylcobalamin) 1500 mcg 62500% Biotin (Vitamin B7) 13% 2 mg 118% 100% 2.5 mg 8333% Other Ingredients^: Purified Water, Organic Vegetable Glycerin, Natural Cherry Extract, Stevia, Organic Citric Acid, Potassium Sorbate. ALL Ingredients are VEGAN and NON-GMO
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.