Is Mary Ruth's vegan B Complex liquid drops Low FODMAP?
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Ingredients
Supplement Facts Serving Size 15 Drops (0.5 mL) Servings Per Container 60 Amount % Daily Per Serving Value Niacin (Vitamin B3) (as Niacinamide) 2 mg Vitamin B6 (as Pyridoxine) Folate (Vitamin B9) (as Folinic Acid) 400 mcg Vitamin B12 (as Methylcobalamin) 1500 mcg 62500% Biotin (Vitamin B7) 13% 2 mg 118% 100% 2.5 mg 8333% Other Ingredients^: Purified Water, Organic Vegetable Glycerin, Natural Cherry Extract, Stevia, Organic Citric Acid, Potassium Sorbate. ALL Ingredients are VEGAN and NON-GMO
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.