Is Mary Ruth's vegan B Complex liquid drops Gluten Free?
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Ingredients
Supplement Facts Serving Size 15 Drops (0.5 mL) Servings Per Container 60 Amount % Daily Per Serving Value Niacin (Vitamin B3) (as Niacinamide) 2 mg Vitamin B6 (as Pyridoxine) Folate (Vitamin B9) (as Folinic Acid) 400 mcg Vitamin B12 (as Methylcobalamin) 1500 mcg 62500% Biotin (Vitamin B7) 13% 2 mg 118% 100% 2.5 mg 8333% Other Ingredients^: Purified Water, Organic Vegetable Glycerin, Natural Cherry Extract, Stevia, Organic Citric Acid, Potassium Sorbate. ALL Ingredients are VEGAN and NON-GMO
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.