Is Mary Ruth's Women's Multivitamin + Hair Growth Dairy Free?

Ingredients

Liposomal Proprietary Blend: Organic Sunflower Seed Oil (organic Phosphatidylcholine, Organic Phosphatidylinositol, Organic Phosphatidylethanolamine, Organic Sterides). Proprietary Extract Blend: Organic Chinese Yam Root, Organic Goji (lycium Barbarum) Berry, Organic Ashwagandha Root, Organic Maca Root, And Organic Sunflower Seed. Non-gmo Stabilized Arginine Silicate, Magnesium Biotrate. Other Ingredients: Organic Vegetable Glycerin, Purified Water, Organic Peach Powder, And Organic Vanilla Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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