Is Mary Ruth's Women's Multivitamin + Hair Growth Vegan?

Ingredients

Liposomal Proprietary Blend: Organic Sunflower Seed Oil (organic Phosphatidylcholine, Organic Phosphatidylinositol, Organic Phosphatidylethanolamine, Organic Sterides). Proprietary Extract Blend: Organic Chinese Yam Root, Organic Goji (lycium Barbarum) Berry, Organic Ashwagandha Root, Organic Maca Root, And Organic Sunflower Seed. Non-gmo Stabilized Arginine Silicate, Magnesium Biotrate. Other Ingredients: Organic Vegetable Glycerin, Purified Water, Organic Peach Powder, And Organic Vanilla Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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