Is Mary Ruth's Women's Multivitamin + Hair Growth Vegetarian?

Ingredients

Liposomal Proprietary Blend: Organic Sunflower Seed Oil (organic Phosphatidylcholine, Organic Phosphatidylinositol, Organic Phosphatidylethanolamine, Organic Sterides). Proprietary Extract Blend: Organic Chinese Yam Root, Organic Goji (lycium Barbarum) Berry, Organic Ashwagandha Root, Organic Maca Root, And Organic Sunflower Seed. Non-gmo Stabilized Arginine Silicate, Magnesium Biotrate. Other Ingredients: Organic Vegetable Glycerin, Purified Water, Organic Peach Powder, And Organic Vanilla Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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