Is Marybake Double Chocolate Muffin Gluten Free?
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Ingredients
Sugar, Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Ecg, Water, Chocolate Chips (7%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins) Flavouring), Humectant (glycerol), Cocoa Powder, Raising Agents (sodium Carbonates, Calcium Phosphates, Diphosphates), Whey Powder (milk), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Modified Maize Starch, Dextrose, Flavourings, Preservative (potassium Sorbate), Acidity Regulator (citric Acid), Salt, Colour (carotenes), Soya Flour. Including Cereals Containing Gluten; Wheat, Milk, Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.