Is Marybake Double Chocolate Muffin Vegan?
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Ingredients
Sugar, Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Ecg, Water, Chocolate Chips (7%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins) Flavouring), Humectant (glycerol), Cocoa Powder, Raising Agents (sodium Carbonates, Calcium Phosphates, Diphosphates), Whey Powder (milk), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Modified Maize Starch, Dextrose, Flavourings, Preservative (potassium Sorbate), Acidity Regulator (citric Acid), Salt, Colour (carotenes), Soya Flour. Including Cereals Containing Gluten; Wheat, Milk, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.