Is Maryland Cookies Double Chocolate Vegetarian?
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Ingredients
Wheat Flour (with Calcium Carbonate, Iron, Niacin and Thiamin), Sugar, Chocolate Chips (20%) (Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea, Sal), Emulsifiers (Soya Lecithin, E442, E476), Cocoa Butter, Flavourings), Palm Oil, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Whey or Whey Derivatives (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flavourings
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.