Is Maryland S'Wich GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- cocoa butter
- cocoa mass
- chocolate chips
- dried skimmed milk
- milk
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin), Sugar, Sustainable palm oil, Chocolate chips (12%) (Sugar, Cocoa mass, Vegetable fats (Sustainable palm, Shea, Sal), Emulsifiers (Soya lecithin, E442, E476), Cocoa butter, Flavouring), Sustainable palm kernel oil, Fat reduced cocoa powder, Whey or whey derivatives (Milk), Partially inverted sugar syrup, Dried skimmed milk, Raising agents (Sodium bicarbonate, Ammonium bicarbonate, Disodium diphosphate), Salt, Emulsifier (Soya lecithin), Flavourings.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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