Is Maryland S'Wich Vegetarian?
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Why it's a maybe for vegetarian
- e442
- calcium carbonate
e442
Dietitian noteAmmonium phosphatides come from ammonia and phosphoylated fatty acids. They may be derived from plant or animal fats depending on the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Wheat flour (Wheat flour, Calcium carbonate, Niacin, Iron, Thiamin), Sugar, Sustainable palm oil, Chocolate chips (12%) (Sugar, Cocoa mass, Vegetable fats (Sustainable palm, Shea, Sal), Emulsifiers (Soya lecithin, E442, E476), Cocoa butter, Flavouring), Sustainable palm kernel oil, Fat reduced cocoa powder, Whey or whey derivatives (Milk), Partially inverted sugar syrup, Dried skimmed milk, Raising agents (Sodium bicarbonate, Ammonium bicarbonate, Disodium diphosphate), Salt, Emulsifier (Soya lecithin), Flavourings.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.