Is Mary's Gone Crackers, Black Pepper, 6.5 Ounce (Pack of 12) Dairy Free?

Ingredients

Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Black Pepper, Organic Wheat-free Low Sodium Tamari (water, Whole Organic Soybeans, Salt, Organic Alcohol), Sea Salt, Manufactured In Our Own Dedicated Wheat-free Gluten-free Facility.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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