Mary's Gone Crackers Original Crackers

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Diet Compatibility

Alpha-Gal Friendly

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Dairy Free

Yes! The manufacturer claims that this product is dairy free.

GERD Friendly

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Gluten Free

Yes! The manufacturer claims that this product is gluten free.

Low FODMAP

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Nightshade Free

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Oat Free

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Soy Free

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Vegan

Yes! The manufacturer claims that this product is vegan.

Vegetarian

Yes! This product is certified vegetarian by a trusted third party.

Barley Free

Corn Free

Egg Free

Fish Free

Garlic Free

Lactose Free

Lupin Free

Milk Free

Onion Free

Peanut Free

Pescatarian

Rye Free

Sesame Free

Shellfish Free

Tree Nut Free

Wheat Free

Ingredients

Organic Whole Grain Brown Rice (49%), Organic Whole Grain Quinoa (21%), Organic Brown Flax Seeds (12%), Organic Sesame Seeds (12%), Filtered Water, Sea Salt, organic tamari wheat free soy sauce (water, whole organic soybeans, salt, organic vinegar).

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