This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Mary's Gone Crackers Original Crackers GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Grain Brown Rice (49%), Organic Whole Grain Quinoa (21%), Organic Brown Flax Seeds (12%), Organic Sesame Seeds (12%), Filtered Water, Sea Salt, organic tamari wheat free soy sauce (water, whole organic soybeans, salt, organic vinegar).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cracker · Cracker

Flavor
NuttySavoryUmamiSalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwichOn The Go
GERD Friendly? Mary's Gone Crackers Original Crackers | Spoonful