Is Marzetti Creamy Caesar Dressing and Spread Low FODMAP?
Description
Rich, savory dressing offering a creamy, thick, spreadable texture that coats salads evenly and functions as a sandwich spread, dip for vegetables, or sauce for pasta and grilled proteins. Reviewers commonly note consistent creaminess, versatile uses, dependable flavor intensity, convenient packaging, and good value; some occasionally mention a stronger-than-expected tang.
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Why it's not low FODMAP
- dried garlic
- natural flavor
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, savory dressing offering a creamy, thick, spreadable texture that coats salads evenly and functions as a sandwich spread, dip for vegetables, or sauce for pasta and grilled proteins. Reviewers commonly note consistent creaminess, versatile uses, dependable flavor intensity, convenient packaging, and good value; some occasionally mention a stronger-than-expected tang.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BUTTERMILK, FILTERED WATER, SOYBEAN OIL, RED WINE VINEGAR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGG YOLK, ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, SUGAR, SALT, DRIED GARLIC, DISTILLED VINEGAR, SPICE, XANTHAN GUM, LACTIC ACID, LEMON JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, ANCHOVIES. CONTAINS: EGG, ANCHOVIES, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Dressing · Bottle, Spreadable