Is Marzetti Fat-Free Italian Dressing Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

bell pepper

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, High Fructose Corn Syrup, Corn-cider Vinegar, Distilled Vinegar, Modified Corn Starch, Salt, Sugar, Garlic, Maltodextrin, Onion, Lemon Juice Concentrate, Bell Pepper, Spices, Xanthan Gum, Carrot, Sodium Benzoate And Potassium Sorbate Added As Perservatives, Artificial Color (Includes Yellow 5 And Yellow 6)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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