Is Marzetti Otria Greek Yogurt Veggie Dip Spinach Artichoke Vegan?
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Ingredients
GREEK YOGURT (MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, PECTIN, LOCUST BEAN GUM, CARRAGEENAN, WHEY PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES), WATER, CANOLA OIL, ARTICHOKES, SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, MODIFIED CORN STARCH, SPINACH, MENHADEN FISH OIL, LACTIC ACID, CULTURED WHEY, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, GARLIC*, ONION*, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.