Is MARZETTI, OTRIA, HUMMUS VEGGIE DIP, ROASTED RED PEPPER Low FODMAP?
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Ingredients
CHICK PEAS COOKED IN WATER AND SALT, BELL PEPPERS, SESAME TAHINI (ROASTED SESAME), CANOLA OIL, WATER,SALT,CITRIC ACID,NATURAL FLAVOR, SPICE,POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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