Is Marzetti Southwest Ranch Veggie Dip Dairy Free?

Ingredients

SOUR CREAM PREPARATION (CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOURS), SOYBEAN OIL, WATER, VINEGAR, SUGAR, ENZYME MODIFIED EGG YOLK (LIQUID EGG YOLK, SALT, LIPASE), JALAPENO PEPPER, SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, DEHYDRATED BELL PEPPER, DEHYDRATED GARLIC, WHEAT GERM, COCOA POWDER, CHICKEN FAT, SPICES, NATURAL FLAVOUR, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, ACETIC ACID, CALCIUM CHLORIDE. CONTAINS STATEMENT: MILK, EGGS, SOY, WHEAT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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