Is Marzetti Veggie Dip - Ranch Dairy Free?

Ingredients

Sour Cream (Cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors), Soybean Oil, Water, Distilled Vinegar, Sugar, Enzyme Modified Egg Yolk, Salt, Monosodium Glutamate, Modified Corn Starch, Onion (Dehydrated), Bell Pepper (Dehydrated), Carrots (Dehydrated), Potassium Sorbate And Sodium Benzoate Added As, Natural Flavor, Garlic (Dehydrated), Parsley (Dehydrated), Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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