Is Mascarpone & Smoked Salmon Combo Vegan?
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Ingredients
Seasoned Rice (White Rice, Sushi Seasoning (Sugar, Water, Vinegar, Salt), Trehalose), Smoked Steelhead Salmon (Steelhead Salmon, Salt, Sugar, Natural Wood Smoke), Mascarpone Cheese (Pasteurized Milk And Cream, Maltodextrin, Mono And Diglycerides, Guar Gum, Carrageenan, Carob Bean Gum, Skim Milk Powder, Fructose, Citric Acid, Salt, Potassium Sorbate, Natural Flavour, Calcium Chloride), Asparagus, Cucumber, Rice Paper (Rice, Water, Salt), Red Pepper, Avocado, Arugula, Water, Pickled Ginger (Ginger, Water, Sugar, Vinegar, Salt), Wasabi Flavoured Paste (Water, Horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid, Colour), Soy Sauce (Water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (Aspergillus Sojae)), Rice Vinegar (Sugar, Water, Vinegar, Salt), Gelatine, Seaweed, Lime Juice From Concentrate (Water, Concentrated Lime Juice, Sulphites, Lime Oil), Contains Statement: Fish, Milk, Soy, Mustard, Wheat And Sulphite
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.