Is Mash Direct Skinny Fries 250g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
potato
starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (86%), Batter (8%) [Water, Starch, Split Pea Flour, Maize Flour, Gram Flour, Rice Flour, Salt, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Spice, Paprika Extract], Rapeseed Oil, Rice Cones, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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