Is MASHED POTATOES, CHEDDAR CHEESE & BACON Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Why it's not dairy free

natural and artificial butter flavor
cream
nonfat dry milk
milk
sour cream
cheese culture
pasteurized milk
cheddar cheese

natural and artificial butter flavor

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [PRESERVATIVE]), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [PRESERVATIVE]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), FOOD STARCH-MODIFIED, WATER, FRENCH ONION SEASONING (DEHYDRATED ONION, SALT, DEXTROSE, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [TORULA YEAST], PARSLEY, GARLIC POWDER), SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 9 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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