Is MASHED POTATOES, CHEDDAR Gluten Free?

Ingredients

POTATOES*, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MALTODEXTRIN, WHEY, NONFAT MILK, SALT, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, SODIUM ALGINATE, LACTIC ACID, SUGAR, PARMESAN CHEESE* (CULTURED MILK, SALT, ENZYMES), COCONUT OIL, XANTHAN GUM, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BUTTERMILK, ONION*, BUTTER (CREAM, SALT), YEAST EXTRACT, CALCIUM LACTATE, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES). FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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