Is MASHED POTATOES & CHICKEN GRAVY Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES*, ENRICHED FLOUR BLEACHES (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, CHICKEN FAT, CREAM*, NATURAL FLAVOR, ONION*, YEAST EXTRACT, MONO AND DIGLYCERIDES, CHICKEN BROTH, CHICKEN POWDER, GARLIC*, BEEF BROTH, SPICES, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), SOY LECITHIN, WHEY, COLOR ADDED, SOY SAUCE* (WATER, WHEAT, SOYBEANS, SALT), FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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