Is MASHED POTATOES, CREAMY BUTTER GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- cream
- nonfat milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES*, MALTODEXTRIN, SALT, CREAM, MODIFIED CORN STARCH, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, NONFAT MILK, YEAST EXTRACT, NATURAL FLAVOR, SUGAR, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), COLOR (TURMERIC AND ANNATTO EXTRACT), SOY LECITHIN. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
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