Is MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk
sodium caseinate
cream
butter
milk
natural flavors
maltodextrin, corn syrup solids, natural flavors

buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Cauliflower, Palm Oil, Salt, Contains 2% Or Less Of: Maltodextrin, Corn Syrup Solids, Natural Flavors (Milk), Spices, Onion Powder, Butter (Cream, Salt), Buttermilk, Mono And Diglycerides, Yeast Extract, Canola Oil, Sodium Caseinate, Artificial Color, Dipotassium Phosphate, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha And Bht

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.