Is MASHED POTATOES Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POTATOES, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, NATURAL FLAVORS AND CITRIC ACID), MALTODEXTRIN, SALT, COCONUT OIL, CORN SYRUP SOLIDS, JALAPENO PEPPERS, SUGAR, MONO AND DIGLYCERIDES, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE (TO PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORINGS, SODIUM BISULFITE (TO PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) AND SILICON DIOXIDE (ADDED LESS THAN 2.0% AS AN ANTI-CAKING AGENT).

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About this product

Unknown · Spreadable

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
Side Dish