Is MASHED POTATOES GERD Friendly?
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Why it's not GERD friendly
- sweet cream
- black pepper
- whole milk
sweet cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, POTASSIUM SORBATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, BLACK PEPPER.
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About this product
Side Dish · Pouch