Is MASHED POTATOES Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO (DRY), VEGETABLE SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), SALT, MALTODEXTRIN, ENZYME MODIFIED MILK, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, CANOLA OIL (PRESERVED WITH CITRIC ACID AND BHT), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SPICE AND COLORING, BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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