Is MASHED SWEET POTATOES WITH WHOLE MILK, BROWN SUGAR AND SPICES SIDE DISH GERD Friendly?
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Why it's not GERD friendly
- cream
- whole milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, SALT), DEXTROSE, SPICES, SPICE EXTRACTS, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, CINNAMON.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Slow-simmered in a blend of bold spices and brown sugar with a hint of bourbon flavor
About this product
Vegetable · Spreadable