Is Mason St. Bakehouse Berry Crunch Granola Dairy Free?
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Ingredients
Rolled Oats, Sugar, Sunflower And Flax Seeds, Honey, Cranberries And Blueberries, Canola And Sunflower Oil, Currants, Milled Rice, Almonds, Walnuts And Cashews, Salt, Natural Flavour, Barley Malt, May Contain Milk, Soybean, Egg, Wheat And Other Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.