Is Mass Gainer Vegan?
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Ingredients
Organic Tapioca Maltodextrin (100g), Grass-Fed Whey Protein Concentrate (67.5g), Cocoa Powder (6,840mg), Coconut Milk Powder (6,650mg), MCT Oil Powder (Medium Chain Triglycerides, Soluble Tapioca Fiber, Sodium Caseinate) (5,710mg), VitaFiber® (prebiotic soluble fiber) (3,000mg), Creatine Monohydrate (3,000mg), Natural Flavors (2,700mg), Salt (1,200mg), Oat Flour Powder (1,000mg), Sweet Potato Powder (1,000mg), Stevia Extract (400mg), Sunflower Lecithin (202mg)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.