This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Massel Gluten-Free, Salt Reduced Ultracube Bouillon Cubes, Chicken Style, 3.5-Ounce (Pack of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Massel Gluten Free Salt Reduced Ultracube Bouillon Cubes Chicken Style 35 ounce pack of 12 is highly regarded for its good flavor. These cubes quickly dissolve in boiling water, making them convenient for cooking. Additionally, people have noted that these bouillon cubes are vegan and free from MSG and gluten. Overall, this product offers a flavorful and versatile option for those seeking a gluten-free and plant-based bouillon cube.

Ingredients

Southern ocean sea salt, rice flour, dextrose, cane sugar, yeast extract, natural vegetable flavours, dehydrated vegetables (celery, carrot, parsley), potassium chloride, vegetable oil, turmeric ground madras.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.