Is Master chips nachos Low FODMAP?
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Ingredients
Masa de maíz nixtamalizado, agua, aceite vegetal, sazonador queso-jalapeño (sólidos de la leche, sal yodada, crema en polvo (crema, lecitina, BHA (para maltodextrina, aceite vegetal, tomate en polvo, proteger el sabor)), saborizantes artificiales y naturales, cebolla en polvo, glutamato monosódico, mezcla de chiles, proteína vegetal hidrolizada, azúcares añadidos (azúcar), ajo en polvo, leche descremada, mezcla de especias, amarillo 6 y su laca, inosinato y guanilato de sodio, ácido cítrico, dióxido de silicio, rojo 40 laca, amarillo 5, caramelo clase IV), coldr amarillo (amarilo|no. 5, amarilo no. 6, Ιοjο no. μo), color naranja (rojo ni CONT no. 40, amarillo no. 6 v amarillo no. 5)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.